The worldwide spread of coronavirus has changed the course of life because people and organizations have taken several measures oriented to their financial, safety, stability, health, and wellness. More attention has been on health and wellness over this period, but eye care is more sensitive and essential than ever. Workstations have shifted for employees and even students have tuned to digital learning, and so eye health should be focused on keenly. Therefore, Tom Chang, MD offers insights on how to maintain good eye health during this difficult period of adjustment.
Tom S Chang MD on Dealing with Digital Eye Strain
Eye strain is a common eye problem among individuals in the digital era since they use electronic devices such as mobile phones, TVs, and other digital devices for the majority of their time. Even before the emergency of coronavirus, the digital strain was still a challenge, and it has now become more prominent with the increase in digital activities during the pandemic. Tom S Chang MD elaborates that eye strain is all about vision and eye issues that come about using digital electronics such as; tablets, mobile phones, e-readers, and computers for an extended period. Eye strain symptoms include; dry eyes, distorted vision, and headaches, but Tom Chang MD insists there are reliable tools for controlling them. Treatment methods are also available, and they end up with optimal conditions. Tom Chang developed a certain rule whereby you regulate your eyes’ exposure to these electronic devices for about 20 seconds every 20 minutes. If one can look at these devices from a 20-feet distance, the better. The issue of dry eyes can be solved by blinking many times. To solve vision problems, Tom Chang advised people to sunglasses that block the blue light. Some more technology can be incorporated in the lens and the glasses to them more efficient.
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